Personal Health Annual Review Workbook

Sleep, Cardio, Activity, and Recovery sheets turn a daily health CSV into an annual review Excel with cell-referenced charts, a heatmap, and error-bar scatter plots.

0000

Loading spreadsheet…

Start with this prompt

An annual review workbook built from daily health data, with native charts organized by Sleep, Cardio, Activity, and Recovery.

Prepare for a health conversation

Turn the review into observation notes for talking with a doctor or health coach, with no diagnostic conclusions.

Remix in Kimi
From my uploaded daily health CSV, build a Personal Health Annual Review workbook: organize sheets and multi-panel charts by Sleep, Cardio, Activity, and Recovery; every chart references cells and updates with the data, with at least one conditional-formatting heatmap and one scatter plot with error bars, clearly noting data sources and event windows.
Audit daily data quality first

Before charting, check for missing dates, duplicate records, outliers, and device measurement changes, keeping a processing log.

Remix in Kimi
From my uploaded daily health CSV, build a Personal Health Annual Review workbook: organize sheets and multi-panel charts by Sleep, Cardio, Activity, and Recovery; every chart references cells and updates with the data, with at least one conditional-formatting heatmap and one scatter plot with error bars, clearly noting data sources and event windows.
Three views per theme

Make each of the Sleep, Cardio, Activity, and Recovery themes include trend, distribution, and event-comparison views.

Remix in Kimi
From my uploaded daily health CSV, build a Personal Health Annual Review workbook: organize sheets and multi-panel charts by Sleep, Cardio, Activity, and Recovery; every chart references cells and updates with the data, with at least one conditional-formatting heatmap and one scatter plot with error bars, clearly noting data sources and event windows.